Keith Gillan

Ryan is fantastic. Very pleased I found Focus Health & Fitness. Feeling a better version of myself already after only a short period training with him.

Focus Fitness Reviews

Keith Gillan

Ryan is fantastic. Very pleased I found Focus Health & Fitness. Feeling a better version of myself already after only…

21/11/2022

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Personal Trainer Near Me in Norwest Helping Adults Improve Strength, Fitness and Movement Quality

Personal Trainer Bella Vista — What to Look for When Choosing

If you’re searching for a personal trainer in Bella Vista, you’re already ahead of most people. You’ve recognised that having…

04/08/2026

Focus Personal Trainer Maja Fraser Leads the Way in Strength, Balance, Fat Loss, Toning and Better Health Fitness and Life in Bella Vista and Hills District

How to Tone Up Without Bulking Up — A Guide for Women Over 40 in the Hills District

If you’re a woman over 40 living in Norwest, Bella Vista, Castle Hill or the wider Hills District, and you’d…

03/08/2026

Adult Managing Sciatica with Core and Lower Body Strengthening at Private Norwest Hills District Studio

Sciatica — Understanding the Pain and How Exercise Can Help (A Hills District Guide)

If you’ve experienced a sharp, shooting pain that travels from your lower back or buttock down the back of your…

01/08/2026

Keith Gillan

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Keith Gillan

Personal Trainer Bella Vista — What to Look for When Choosing

How to Tone Up Without Bulking Up — A Guide for Women Over 40 in the Hills District

Sciatica — Understanding the Pain and How Exercise Can Help (A Hills District Guide)

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Personal Trainer Bella Vista — What to Look for When Choosing

How to Tone Up Without Bulking Up — A Guide for Women Over 40 in the Hills District

Sciatica — Understanding the Pain and How Exercise Can Help (A Hills District Guide)