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Keith Gillan

Home•Customer Reviews•Keith Gillan

Ryan is fantastic. Very pleased I found Focus Health & Fitness. Feeling a better version of myself already after only a short period training with him.

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Keith Gillan

Ryan is fantastic. Very pleased I found Focus Health & Fitness. Feeling a better version of myself already after only…

21/11/2022

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025

Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024

How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024