Lauren V

Ryan is a fantastic personal trainer who has kept me motivated & pushed me to reach my exercise goals. His positive mindset and optimistic attitude provides the perfect environment for you to succeed. Would highly recommend him as a PT to anyone.


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Lauren V

Ryan is a fantastic personal trainer who has kept me motivated & pushed me to reach my exercise goals. His…

21/11/2022

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

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The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

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