Women performing step push-ups and lunges in a group fitness class at Focus Health & Fitness Norwest.

Mark Spokes

Focus health and fitness, has been helping me achieve my strength and fitness goals. The programs are suited to my needs and the sessions are very informative. The variety of exercises and info, ensures that I’m learning how to better strengthen my body, and my progression has been the amazing . Thank you both, Ryan and Maja


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Women performing step push-ups and lunges in a group fitness class at Focus Health & Fitness Norwest.

Mark Spokes

Focus health and fitness, has been helping me achieve my strength and fitness goals. The programs are suited to my…

24/11/2022

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Ultimate Ryoga Library: 5-Minute Stretches for Busy People – Hills District

Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…

11/10/2025