Mark Spokes
Focus health and fitness, has been helping me achieve my strength and fitness goals. The programs are suited to my…
November 24, 2022
Mark Spokes
Focus health and fitness, has been helping me achieve my strength and fitness goals. The programs are suited to my needs and the sessions are very informative. The variety of exercises and info, ensures that I’m learning how to better strengthen my body, and my progression has been the amazing . Thank you both, Ryan and Maja
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Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
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