Nilssen Shirlaw

I have been training with Ryan and Maja at Focus Health & Fitness for over 10 years and I highly recommend them for your fitness and training needs. They have a wealth of knowledge and approach to meet your fitness goals.


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Nilssen Shirlaw

I have been training with Ryan and Maja at Focus Health & Fitness for over 10 years and I highly…

November 21, 2022

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

December 17, 2024


How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

December 17, 2024


Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

December 3, 2024


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