Rob McCartney

Rob McCartney

I have been training with Ryan for over 3 years a few times a week and keep motivated to come back every week not to let him down! He is professional and knows his craft, but also quickly gets an understanding of how his clients learn and what pace is sensible for them. A lovely guy with a great sense of humour, the best trainer i have trained with! 👏👏


next

Rob McCartney

I have been training with Ryan for over 3 years a few times a week and keep motivated to come…

November 26, 2022

  • other posts

How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients

When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…

October 3, 2024


Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.

In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…

September 26, 2024


The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

September 25, 2024


get started

* indicates required fields

This field is for validation purposes and should be left unchanged.