Ryan Falkingham
I have been training with Ryan here for the past month or 2 and has given me fantastic results in…
21/11/2022
Ryan Falkingham
I have been training with Ryan here for the past month or 2 and has given me fantastic results in short periods of time while also helping me learn about training, physically and mentally. To those who have been considering a PT but have always been nervous like I was. Strongly recommend as he makes things seem easy while pushing you to new heights
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Warm-up routines that prepare your body for training
A good warm-up takes 5 to 10 minutes. Start with light cardio to raise your heart rate, move each joint…
14/11/2026
