Ryan Falkingham

I have been training with Ryan here for the past month or 2 and has given me fantastic results in short periods of time while also helping me learn about training, physically and mentally. To those who have been considering a PT but have always been nervous like I was. Strongly recommend as he makes things seem easy while pushing you to new heights


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Ryan Falkingham

I have been training with Ryan here for the past month or 2 and has given me fantastic results in…

21/11/2022

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Ultimate Ryoga Library: 5-Minute Stretches for Busy People – Hills District

Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…

11/10/2025