Samantha Perry

Maja & Ryan are fantastic trainers!
I’ve noticed a huge difference in my health and confidence since I’ve been training with them. Highly recommend 🙂


next

Samantha Perry

Maja & Ryan are fantastic trainers! I’ve noticed a huge difference in my health and confidence since I’ve been training…

November 21, 2022

  • other posts

Staying Healthy and Fit Over Christmas

The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…

December 3, 2024


Finding the Middle Way in Fitness and Life

Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…

November 12, 2024


Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success

At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…

October 23, 2024


get started

* indicates required fields

This field is for validation purposes and should be left unchanged.