Sarah Jordan

Ryan is amazing!! He cares so much about his clients and provides only the best for them. He’s committed to ensuring everyone reaches their goals and is able to train in a way that suits them best!


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Sarah Jordan

Ryan is amazing!! He cares so much about his clients and provides only the best for them. He’s committed to…

21/11/2022

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Thriving on a Vegetarian Diet: The Essential Role of Amino Acids

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

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17/12/2024