Sarah Jordan

Ryan is amazing!! He cares so much about his clients and provides only the best for them. He’s committed to ensuring everyone reaches their goals and is able to train in a way that suits them best!


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Sarah Jordan

Ryan is amazing!! He cares so much about his clients and provides only the best for them. He’s committed to…

21/11/2022

  • other posts

Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025


Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024