Serge Bordignon

Absolutely one of the best in the business. Ryan knows his stuff – technique and movement. I came to Focus whilst recovering from a shoulder injury and got great results. Highly recommend!

Serge Bordignon

Absolutely one of the best in the business. Ryan knows his stuff – technique and movement. I came to Focus…

November 21, 2022

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Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…

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7 missing nutrients in your diet

Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates

May 1, 2023

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How to feel better (colds & flu)

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How to feel better (colds & flu)

10 keys to diet success

7 missing nutrients in your diet