Shantelle King

Ryan is a great trainer who cares about his clients and gives great advice regarding nutrition, sleeping and healthy living. He has also helped me achieve great results in my sport.

Shantelle King

Ryan is a great trainer who cares about his clients and gives great advice regarding nutrition, sleeping and healthy living….

November 21, 2022

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How to feel better (colds & flu)

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10 keys to diet success

Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…

May 4, 2023

7 missing nutrients in your diet

Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates

May 1, 2023

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Shantelle King

How to feel better (colds & flu)

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7 missing nutrients in your diet

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How to feel better (colds & flu)

10 keys to diet success

7 missing nutrients in your diet