Shantelle King

Ryan is a great trainer who cares about his clients and gives great advice regarding nutrition, sleeping and healthy living. He has also helped me achieve great results in my sport.


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Shantelle King

Ryan is a great trainer who cares about his clients and gives great advice regarding nutrition, sleeping and healthy living….

21/11/2022

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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

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How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024