V Nair

Ryan is an excellent personal trainer who curates each and every training session based on your fitness goals. Ryan’s yoga – Ryago complements the gym workouts and enhances the overall fitness outcome. Can’t recommend Ryan high enough! I am really glad that I have Ryan as my PT. Thanks Ryan for your guidance and excellent training sessions so far.


next

V Nair

Ryan is an excellent personal trainer who curates each and every training session based on your fitness goals. Ryan’s yoga…

21/11/2022

  • other posts

Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness

Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…

22/01/2025


Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…

17/12/2024