Welcome to Focus!
We’re very grateful to have you on board and look forward to supporting you on your health and fitness journey.
PS if you are attending for exercise, please remember your towel as this is compulsory for us to uphold the highest standards of hygiene, cleanliness and equipment. And a drink bottle.
How to Get Here
Address: G02/7 Maitland Place, Norwest, NSW, 2153.
Focus Health & Fitness is located in the heart of the Norwest Business Park, easily accessible by car or public transport.
Parking Instructions
- Free visitor parking is available at the front of the building on Columbia Way.
- If this is full, underground parking is available in the basement – just follow the red arrow shown in the image above (entry via Columbia Way).
- After parking:
- Either walk back up the driveway
- Or take the lifts to Ground Floor – Suite G.02 (look for the smiley icon on the image).
- Our entrance is through the main glass doors at the front of the building.
Walking to Our Studio
If you’re parking in the basement:
- Use B1 underground parking.
- Locate the lifts in the centre of the car park.
- Take the lift to Ground Level (G).
- We’re in Suite G.02 – our signage is on the door.
On-Site Amenities
- Café: Located next to our entrance – perfect for a coffee or healthy snack before or after your session.
- Toilets, showers & bike racks: Just down the hallway from our studio.
- Filtered Water: Available inside the studio – BYO water bottle is a must. We encourage everybody to use a personal metal or glass drink bottle rather than disposable plastics.
- Towels: Towels are compulsory (body length please). If you forget, we provide towels at a rental price – for you to keep. We do not launder towels. This policy ensures hygiene, cleanliness, and care for our equipment and others.
Helpful Links
To get started, please ensure you’ve completed the following:
- 📋 Pre-Exercise Questionnaire – Visitor
- 📋 Pre-Exercise Questionnaire – Member
- 💳 Direct Debit Setup
- 🎯 Setting Up for Success – Goal Setting
Ryoga Stretch & Mobility
Ryoga is a yoga-based stretching class running in the Hills District (Castle Hill & Glenhaven), aligned with NSW school terms. Great for flexibility, posture, recovery, and pain relief — suitable for all fitness levels.
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❓ Need Help?
If you need help finding us or would like a walk-through before your first session, just let us know — we’re here to make your experience smooth, easy, and welcoming.
Health and happiness,
The Focus Health & Fitness Team