Top Outdoor Fitness Spots in the Hills District (Beyond the Gym)

The Hills District is packed with outdoor spaces that make it easy to train in fresh air and sunshine. Whether you’re building strength, boosting cardio, or adding mobility work between personal training sessions in Norwest & Bella Vista, these local parks and reserves give you everything you need to stay active.

At Focus Health & Fitness, we coach a holistic approach—combining structured studio work with outdoor movement to help busy families and professionals in Norwest, Bella Vista, and Castle Hill build sustainable fitness.

1. Crestwood Reserve (Baulkham Hills)

Crestwood Reserve offers shared paths, open ovals, and outdoor gym stations—perfect for bodyweight circuits, sprints, and mobility flows.

Try this: 4 rounds — 200 m jog, 15 step-ups (bench), 12 push-ups, 20 walking lunges, 30-second plank.

🔗 Crestwood Reserve – The Hills Shire Council

2. Balcombe Heights Estate (Baulkham Hills)

Multiple ovals, basketball courts, and long, shaded paths make this a go-to for conditioning circuits and family-friendly training.

Try this: Court shuttle runs, medicine-ball slams, and band rows for a simple strength & cardio mix.

🔗 Balcombe Heights Estate info

3. Fred Caterson Reserve (Castle Hill)

Blend trail running with functional strength. Use benches for step-ups and dips, then hit the bush tracks for intervals.

Try this: 5 x (2 min trail run + 10 bench dips + 12 squats + 8 burpees). Walk 1 min between sets.

🔗 Fred Caterson Reserve

4. Bella Vista Farm Park

Wide, grassy spaces ideal for yoga & stretch, breath work, and low-impact conditioning. Start or finish with an easy jog along nearby cycleways.

Try this: 20-minute mobility flow (hips, T-spine, shoulders), then 3 x 8–10 Turkish get-ups (light KB).

🔗 Bella Vista Farm – Council page

5. Bidjigal Reserve Trails

For a nature hit, the trails at Bidjigal deliver hills, stairs, and uneven terrain that challenge balance and stamina—great for mindful conditioning.

Try this: Hill repeats (4–8 reps, 60–90 sec effort) with walk-down recovery. Finish with calf/hip mobility.

🔗 Bidjigal Reserve – The Hills Shire Council

Outdoor Fitness Tips from Focus Health & Fitness

• Pack resistance bands and a skipping rope for portable strength & cardio.
• Use park furniture (benches, stairs) for step-ups, push-ups, and box squats.
• Combine intervals with mobility: run 2 min, mobilise 1 min, repeat.
• Hydrate, wear a hat, and choose shade in summer.

Make It a Plan (Not a One-Off)

For best results, anchor outdoor sessions to a structured plan. Many clients pair 1–2 weekly park workouts with studio-based personal training in the Hills District and a weekly yoga/stretch session for recovery. Teams and leaders can also benefit from corporate training programs focused on resilience and performance.

Want a tailored plan that fits your schedule and goals? Contact Focus Health & Fitness for a personalised outdoor + studio program.

More Local Guides

• The Best Playgrounds & Parks for Active Families (Hills District)
• Family Bike Rides in the Hills District
• The Best Walks in the Hills District