3 great Back stretches

Blog Post: Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness Plantar fasciitis is…

Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

How to Enjoy Christmas Without Letting Your Health and Fitness Slide

The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…