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The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
May 6, 2024
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
May 6, 2024
As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…
May 1, 2024
In a world consumed by the latest health and fitness trends, from biohacking to data-driven workouts, it’s easy to forget…
April 16, 2024
RYoga is a yoga based stretching classes and personal training sessions in Bella Vista and the hills district to provide…
March 5, 2024
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
May 11, 2020
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
Now is a perfect time to re-think or think deeper about your health and fitness goals! Here is how to…
May 4, 2020
It is important that you should use shoes that fit well and feel comfortable. The right shoes offer both support…
November 4, 2019
Hi – here is some great info about what to do to boost your energy levels – hope it helps!…
October 30, 2019
Hi – here are some good tips on Fat-Fighting Foods http://www.webmd.com/diet/ss/slideshow-fat-fighting-foods?ecd=wnl_din_041612 “Our bodies are our gardens – our wills are…
October 22, 2019
Hi – here is some info and a quiz about fatigue and some simple solutions. Pay particular attention to the…
October 21, 2019
Hi – It’s Ryan at Focus I hope this article helps you deepen your resolve and strengthen your motivation! My…
October 16, 2019
Click the link for some great info on sleep apnea Hope it helps Sleep apnea From Wikipedia, the free…
October 15, 2019
Hi – I thought this might be helpful for you http://www.webmd.com/sleep-disorders/slideshow-sleep-foods?ecd=wnl_din_092611 “Early to bed and early to rise makes a…
October 15, 2019
Wim Hof also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures….
October 15, 2019
Here’s a helpful link on cramps Muscle cramp – mayo clinic Muscle cramp – physiopedia Hope it helps –…
October 8, 2019
Hi – here’s some good tips on what to eat to help prevent/avoid gout – hope it helps http://arthritis.webmd.com/living-with-chronic-gout-11/slideshow-gout-diet?ecd=wnl_day_120212&ctr=wnl-day-120212_ld-stry&mb= To…
October 1, 2019
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