What are your beliefs?
Beliefs are important in determining our drive and how we feel about different issues. We all hold different beliefs which drive our behaviours. This explains why we all have different approaches towards life issues, like exercise. Our beliefs can either open the door to many opportunities or keep it locked. Some of our beliefs are obvious and we are well aware of them but many beliefs can go under the radar. We may not realise what we are saying to ourselves everyday could be the one thing that is holding us back from achieving our greatest goals. So the only way to overcome this is to realise any negative beliefs, write them down and then replace them with a new, positive belief. Write down below the beliefs you feel you have that are holding you back.
eg. “Exercise is fine if I have time in my day to fit it in.” or “I’m just too lazy to get fit” or “I won’t make it”

Now replace your beliefs above with something more positive.
eg. “Prioritising my time to fit in exercise during my day is easy and one of the
best investments I can make.” or “If i invest energy –  i will gain energy”, “I know i can make it if i work hard”

You can write down these new beliefs and put them somewhere you will see all the time. Whenever you catch yourself with a negative belief in your head, remember to replace it with a more positive, uplifting one!

Next Step in the 12 week process: Expect obstacles

Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!

We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.

We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.

Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.

We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.




What are your beliefs? Beliefs are important in determining our drive and how we feel about different issues. We all…

May 7, 2020

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