Focused Health & Fitness


Focus 4 – Movement

FOCUS FOUR –  MOVE ON PURPOSE “If you do nothing else, movement is the biggest change you can focus on…

March 15, 2018

Focus 3 – Execution

FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…

March 15, 2018

Focus 1 – Philosophy

“Our inner freedom knows no limits other than those we impose on it or allow to be imposed on it….

March 13, 2018

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