FocusHealthFitness

Categories

The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

September 25, 2024


How to Stay Motivated: Tips from a Bella Vista Personal Trainer

By Ryan Fraser, Director of Focus Health & Fitness Staying motivated is one of the biggest challenges we face on…

September 25, 2024


The Importance of Recovery and How to Do It Right – Focusfit PT

By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…

September 24, 2024


10 Quick Workouts for Busy Professionals – By Ryan Fraser, Focus Health & Fitness, Personal Training, Yoga & Holistic Health expert.

If you’re anything like me, your days are packed with meetings, tasks, and the constant hustle of balancing work and…

September 24, 2024


get started

* indicates required fields

This field is for validation purposes and should be left unchanged.