A group of happy personal training clients and coaches at Focus Health & Fitness in Norwest, celebrating progress and community in the studio.

Health and happiness

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


The Untethered Soul – Focus health and fitness book review

“The Untethered Soul: A Journey Beyond Yourself” – Focus health and fitness book review The Untethered Soul by Michael A….

20/08/2024