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The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

September 25, 2024


Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)

Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…

September 24, 2024


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