A group of happy personal training clients and coaches at Focus Health & Fitness in Norwest, celebrating progress and community in the studio.

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Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman

Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…

17/12/2024


“You Are the Placebo” – book review in relation to your health and fitness

In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…

19/08/2024