
How to feel better (colds & flu)
Some tips to feel better feel better
July 20, 2023
Some tips to feel better feel better
July 20, 2023
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
April 27, 2023
1 identify main stress and reduce 2 make a plan to reduce – set baby steps 3 eat and drink…
April 27, 2023
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
A great resource for vegetarians https://www.verywellfit.com/vegan-protein-combinations-2506396
October 27, 2022
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
Tips to Control Your Eating 1. Focus on the food; Avoid other activities whilst eating e.g. watching TV, reading, watching…
May 11, 2020
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition…
May 7, 2020
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
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