Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
23/10/2024
StrengthTraining
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Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.
In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…
26/09/2024
The Role of Personal Trainers in Injury Prevention and Rehabilitation
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
25/09/2024
The Benefits of Strength Training for All Ages
Strength training is often associated with bodybuilders or athletes, but the truth is, it’s a vital component of health and…
24/09/2024
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them)
Top 5 Mistakes People Make When Working Out Alone (And How to Fix Them) Exercising on your own can be…
24/09/2024