Adam O’leary

I’ve never trained with a personal trainer before but coming off a long lay off from injury I thought it might be a good idea to train with someone who knows what he is doing. I looked around and was surprised at how many great reviews Ryan has, this led to my decision to give Focus health a go.

After our initial training I thought this guy won’t want to train me, I have multiple injuries ( 20 years of martial arts and a labour intensive job ) but he took the time to understand what was going on and constantly asked questions about how my body was feeling – once even changing up the exercise half way through.

Training this way has led me to be pain free not only during our sessions but throughout the week – problems that have occurred for years have gone ( even in both wrists where I was advised by a GP I would need surgery ).

Ryan’s depth of knowledge shows immediately and the results have been better and sooner than I expected – When we are in the gym people will come up to him just to ask how to do a specific exercise.

On top of all of that he is a great bloke.