Ashim Kapila

Amazing personalised training. Ryan is an expert & you will extract full value for your money with him as your PT!

Amazing personalised training. Ryan is an expert & you will extract full value for your money with him as your…

21/11/2022

Doctor Diet – Fuel Your Body, Feed Your Life When people think of “diet,” they usually picture restriction, calorie counting,…

15/07/2025

Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…

08/07/2025

At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…

20/06/2025

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