Ben Mallard
I had the pleasure of being trained by Ryan for a long time. He took the time to produce a…
November 21, 2022
I had the pleasure of being trained by Ryan for a long time.
He took the time to produce a sufficient program for me and was very conscious of my limitations in certain aspects.
I have a very physical job so sometimes yoga stretches were as good as a workout producing maximum circulation in my body.
I have played rugby my whole life so I also have underlying injury issues which he always took into account whilst proceeding with a workout.
Ryan and Maja are a very professional personal trainers and I would never hesitate to refer them more clients.
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
* indicates required fields