“I’m Too Unfit to Start” – The Biggest Fitness Myth Holding Adults Back One of the most common things we hear from adults in Norwest, Bella Vista and the wider Hills District is:… baulkham hillsbella vistacastle hillfat lossHealthhills districtnorwestPersonal trainerPersonal Trainingpt 26/02/2026
Starting Personal Training for the First Time After 40: What to Expect If you’re in Norwest, Bella Vista or the wider Hills District and considering personal training for the first time —… baulkham hillsbella vistacastle hillfat lossHealthhills districtnorwestPersonal trainerPersonal Trainingpt 25/02/2026
Why High Performers Burn Out in the Gym (And What to Do Instead) Many high-responsibility adults in Norwest, Bella Vista and the Hills District are wired for achievement. They push hard in business,… baulkham hillsbella vistacastle hillfat lossHealthhills districtnorwestPersonal trainerPersonal Trainingpt 25/02/2026