James Luu
Highly recommended. Focus has helped me achieve my strength and fitness goals and work around my injuries. The programming is…
November 21, 2022
Highly recommended. Focus has helped me achieve my strength and fitness goals and work around my injuries. The programming is perfect for my needs and the sessions are fun and informative. The variety of exercises is more than i have ever learnt elsewhere and my progression has been the best in my training ever. Thanks to both Ryan and Maja
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
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