Stylised image of women doing outdoor strength and cardio training at sunrise in a community group fitness session with Focus Health & Fitness Norwest.

Janet Fitzgerald

I have been training with Maja for 10 years. I started with Maja as one who didn’t exercise regularly and being older my joints were not in good condition. Maja has always been marvellous. She is dedicated, reliable, always works to high standards and is caring and personable. That care has extended to tailoring programmes leading up to and following my heart surgery, including nutritional advice. She is a treasure.


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Stylised image of women doing outdoor strength and cardio training at sunrise in a community group fitness session with Focus Health & Fitness Norwest.

Janet Fitzgerald

I have been training with Maja for 10 years. I started with Maja as one who didn’t exercise regularly and…

22/11/2022

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Ultimate Ryoga Library: 5-Minute Stretches for Busy People – Hills District

Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…

11/10/2025