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Joe Bradshaw

Home•Customer Reviews•Joe Bradshaw

Ryan and Maja are both excellent trainers. Been training here for a year now and enjoy seeing how they build great relationships with their clients and get them results. Would highly recommend them to anyone just beginning or experienced.

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Joe Bradshaw

Ryan and Maja are both excellent trainers. Been training here for a year now and enjoy seeing how they build…

21/11/2022

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Bald Man in a Black Sleeveless Shirt Balances on a Blue Bosu Ball While Holding a Dumbbell in His Left Hand in a Modern Gym.

Kettlebell basics for beginners

Kettlebells are a compact way to build strength, grip and full-body coordination. Three movements cover most of what beginners need:…

15/11/2026

Man Balancing on a Blue Bosu Ball While Lifting a Dumbbell in a Gym.

Warm-up routines that prepare your body for training

A good warm-up takes 5 to 10 minutes. Start with light cardio to raise your heart rate, move each joint…

14/11/2026

Man Balances on a Blue Bosu Ball in a Gym, Holding a Dumbbell in One Hand with the Other Arm Extended for Balance During a Balance Training Exercise

Glute strength: why it matters for runners, lifters and everyday movement

Your glutes help you stand, climb stairs, run and keep your pelvis steady. When they’re weak, other muscles often take…

13/11/2026