Ryoga Stretch and Mobility: what to expect in your first class

Ryoga Stretch and Mobility is built around slow, controlled movement. Each session works on flexibility, joint range and body awareness, so you move better in everyday life and in your other training.

You don’t need to be flexible to start. Your instructor guides you through each position, and you work at your own pace. For ideas on improving flexibility at home, read our flexibility guide, or contact us about your first class.

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