Jordan Pride

Jordan Pride

I have had the privilege of working with Ryan for the past year and have experienced his many years of knowledge in the health and fitness industry. He has helped countless people reach their health and fitness goals through consistent programs and encouraging accountability.


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Jordan Pride

I have had the privilege of working with Ryan for the past year and have experienced his many years of…

November 21, 2022

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Back Pain – facet joint pain and management

Tight facet joints in the back, also known as facet joint syndrome or dysfunction, occur when the small joints that…

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Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises

Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…

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Strength and fitness Focus

Gaining strength and fitness for life and sports requires a combination of consistent effort, proper technique, and a well-rounded approach….

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