Jordan Pride

Jordan Pride

I have had the privilege of working with Ryan for the past year and have experienced his many years of knowledge in the health and fitness industry. He has helped countless people reach their health and fitness goals through consistent programs and encouraging accountability.


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Jordan Pride

I have had the privilege of working with Ryan for the past year and have experienced his many years of…

November 21, 2022

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The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive

In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….

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Book review – the Four Agreements by Miguel Ruiz.

“The Four Agreements” by Miguel Ruiz is a timeless guide to personal freedom and self-mastery. Ruiz distills ancient Toltec wisdom…

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Change your health focus as you change your season

As we journey through life, our fitness priorities should evolve just as our responsibilities and experiences do. In our 20s,…

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