Kristen Kilpatrick
Ryan is a great trainer who really listens to what you want to achieve and adjusts your program to suit…
November 21, 2022
Kristen Kilpatrick
Ryan is a great trainer who really listens to what you want to achieve and adjusts your program to suit any limitations or restrictions. Boot camp has been such a fun and fulfilling experience and something I look forward to every week. I now enjoy running, and I never thought that would be something I’d say!!
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Pelvic Floor Muscles: Understanding, Common Problems, and Strengthening Exercises
Understanding Pelvic Floor Muscles The pelvic floor is a group of muscles and ligaments that support the organs in your…
September 5, 2024
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