Artistic black-and-white image of a woman stretching, symbolising flexibility and flow at Focus Health & Fitness Norwest.

Sarah Feighan

I have had a great experience with Focus health and fitness. I have trained with both Ryan and Maja and they are both excellent trainers. Both highly skilled, easy to get along with and genuine people. I was just getting back into health and fitness and felt uncomfortable within a gym setting and they made me feel at ease and helped me to create focus around my health and fitness goals and designed a program to help me achieve my goals. Will continue to use their services and highly recommend the use of their services 🙂


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Artistic black-and-white image of a woman stretching, symbolising flexibility and flow at Focus Health & Fitness Norwest.

Sarah Feighan

I have had a great experience with Focus health and fitness. I have trained with both Ryan and Maja and…

21/11/2022

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Ultimate Ryoga Library: 5-Minute Stretches for Busy People – Hills District

Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…

11/10/2025