Small group training vs 1:1 personal training: which suits you?
Small group training is social and usually costs less per session. 1:1 training gives you full attention on technique and…
09/11/2026
Small group training vs 1:1 personal training: which suits you?
Small group training is social and usually costs less per session. 1:1 training gives you full attention on technique and a plan built around your body and your goals. Neither is better for everyone, so the right choice depends on what you need right now.
If you’re unsure, start with an assessment and ask your trainer which option they recommend. Our Bella Vista and Norwest clients often start 1:1 and move to buddy training once they’re confident. Contact us to talk it through.
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Buddy training: why training with a partner works
Training with a friend or partner makes it easier to turn up, push a little harder and enjoy the session….
08/11/2026
