Questions to ask before you book a personal trainer

Before you book a personal trainer, ask how they assess you, how they decide what goes into your program, and how they track progress. A good trainer will explain the reasons behind each exercise and check how you’re recovering between sessions.

At Focus Health & Fitness we start with a full assessment, then build around your goals and schedule. Read about our Norwest personal training, compare it with what personal training costs in Sydney, or get in touch with your questions.

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