Warm-up routines that prepare your body for training
A good warm-up takes 5 to 10 minutes. Start with light cardio to raise your heart rate, move each joint…
14/11/2026
Warm-up routines that prepare your body for training
A good warm-up takes 5 to 10 minutes. Start with light cardio to raise your heart rate, move each joint through its range, then finish with a few lighter sets of the exercises you’re about to do. The aim is to feel ready, not tired.
Injury prevention is a big part of warming up well. See our guide to preventing injuries during exercise, then contact us for a warm-up built around your sessions.
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