Holistic health | Personal Training | yoga | Focus Health & Fitness
Resources – Paul Chek Life Survey

Resources – Paul Chek Life Survey

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Resources – Paul Chek Life Survey

If you are struggling with your health – here is a great survey from one of my favorite Authors and…

March 16, 2021

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How to Tell the Difference Between a Muscle Cramp and a Muscle Strain: A Guide for My Clients

When you’re pushing your body in a workout, it’s easy to confuse a muscle cramp with a muscle strain. They…

October 3, 2024


Debunking Popular Fitness Myths: What You Really Need to Know By Ryan Fraser, Personal Training, Yoga & Holistic Health Expert.

In the world of fitness, there’s no shortage of advice out there. Everywhere you look, there’s a new article, social…

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The Role of Personal Trainers in Injury Prevention and Rehabilitation

By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…

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