Doctor Quiet – The Foundation of Recovery and Resilience
Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…
08/07/2025
Recovery
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Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness
Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…
22/01/2025
The Role of Personal Trainers in Injury Prevention and Rehabilitation
By Ryan Fraser, Director of Focus Health & Fitness One of the most common misconceptions I hear is that personal…
25/09/2024
The Importance of Recovery and How to Do It Right – Focusfit PT
By Ryan Fraser, Personal Training, Yoga & Holistic Health at Focus Health & Fitness When most people think about fitness,…
24/09/2024