Medicine ball workouts for power and core strength

Medicine ball training builds explosive power and teaches your core to transfer force from your legs through your arms. Throws, slams and rotational drills are simple to learn and can start with a light ball. Focus on speed and control rather than weight.

For more on how power and everyday strength fit together, read our functional fitness guide, or book a session to have your technique checked. You can also see how we coach power work in Castle Hill.

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