6 putting it all together

Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition and Training. A comprehensive approach using these keys will give you best results. Here are some questions to consider how comprehensive you are being:
1. Motivation – How often are you reading your health and fitness goals?

2. Nutrition – Do you know and follow your nutrition principles?

3. Training – Do you train consistently and progressively?

4. What will you re-focus on doing better?

“Self-respect is the fruit of discipline. The sense of dignity grows with the ability to say no to oneself” Abraham J Heschel

Email me back your answers! See you soon!

Next step in the 12 week process = 7 Results for motivation

Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!

We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.

We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.

Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.

We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.

12 week process