The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
Philosophy
Categories
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
CONCLUSION
CONCLUSION “Happiness does not come automatically. It is not a gift that good fortune bestows upon us and a…
December 12, 2022
6 putting it all together
Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition…
May 7, 2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
Setting up for Success with your Health and Fitness 1
Now is a perfect time to re-think or think deeper about your health and fitness goals! Here is how to…
May 4, 2020
Summary of 12 Rules for Life
12 Rules for Life (one of my fav’s) is Jordan Peterson’s guide on how to live a better life. It…
July 11, 2019
How to Eat Move and Be Healthy by Paul Chek
Here is a book i recommend often. How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking…
November 26, 2018
motivation – my story – what’s yours?
Motivation – My Story – What’s Yours? By Ryan Fraser | Submitted On March 18, 2010 My Story There is a…
September 25, 2018
Habits to better health, fitness and lifestyle
“We first make out habits, then our habits make us” John Dreyfus “Men’s natures are alike, it is their habits…
July 30, 2018
Focus 7 – Reflect & Renew
REFLECT AND RENEW Etty Hillesum says so tersely: “That great obstacle is always the representation and never the…
March 19, 2018
Focus 6 – Rest & Relax
HABIT 6 – REST AND RELAX “Down time is productive time, not wasted opportunity. ” Rest and relaxation is a…
March 19, 2018
Focus 5 – Eat naturally
EAT NATURALLY “Thou shouldest eat to live not live to eat” Noted Socrates around 450 BC “Modern food is incompatible…
March 19, 2018
Focus 3 – Execution
FOCUS 3 – FOCUS ON EXECUTION “Concentrate all your thoughts upon the work at hand. The sun’s rays do not…
March 15, 2018
FOCUSED HEALTH & FITNESS – AN OVERVIEW
FOCUSED HEALTH AND FITNESS HABITS – AN OVERVIEW “Habit is the intersection of knowledge, skill and desire” (SC p47) Our…
March 15, 2018
Will and Lux – Focused Health & Fitness – intro
I read a book recently which asked me to do a mental exercise where I had to become a super…
March 13, 2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
My Daily Prayer
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
February 1, 2018
Healthy mind healthy body
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no…
July 24, 2017
If you really want to help people
“If you really want to help people in this world – what you have to teach – is how to…
July 17, 2017
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