10 keys to diet success
Hi i thought this might help! 10 keys to diet success With so much diet information around it’s hard to…
May 4, 2023
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7 missing nutrients in your diet
Hi – here’s some great food info! http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/slideshow-missing-nutrients?ecd=wnl_din_102912&ctr=wnl-din-102912_ld-stry&mb= “Let food be thy medicine and medicine be thy food” ~Hippocrates
May 1, 2023
6 Pack Abs
Hi here are some good tips & moves for great abs http://men.webmd.com/ss/slideshow-flat-abs-for-men?ecd=wnl_day_040112 Stay Focused
May 1, 2023
Keep exercising
That’s pretty much all I wanted to say. If you stop at this time of year you’re gonna get more…
April 27, 2023
The best place in the world to find help and achieve your dreams
I have found the best place in the world to help you achieve your health and fitness dreams! And great…
April 27, 2023
“I’m getting old”
I have heard people from age 25 – 85 say this and if you have ever utttered these words then…
April 27, 2023
Full Fitness Workout App
Here’s a great app to help access your routines and train progressively. Full fitness – link below The advantages are:…
April 27, 2023
Healthy body Healthy mind
You should pray for a healthy mind in a healthy body. Ask for a stout heart that has no fear…
April 3, 2023
Nutrition & lifestyle Questionnaire
Great way to review your health habits and look for accurate valuable things to improve https://chekinstitute.com/wp-content/uploads/2016/06/HLC_1_Nutrition_and_Lifestyle_Questionnaires.pdf
March 16, 2021
LIFESTYLE FOCUS 12
LIFESTYLE FOCUS To keep heading towards that long term lifestyle commitment here are many other small changes you can make…
May 11, 2020
10 METABOLISM
METABOLISM Metabolism or metabolic rate (MR) refers to the rate of change of substances within the body. With that in…
May 11, 2020
8 Training Passionately
“Only passions, great passions, can elevate the soul to great things”. Denis Diderot OK now, so how many weeks have…
May 11, 2020
7 RESULTS FOR MOTIVATION
RESULTS FOR MOTIVATION “There’s no easy way out. If there were, I would have bought it. And believe me, it…
May 11, 2020
6 putting it all together
Are you putting it all together? The Focus approach is a comprehensive one involving three basic keys – Motivation, Nutrition…
May 7, 2020
EXPECT OBSTACLES 5b
Here are the top 8 excuses for avoiding a real commitment to better health and fitness. There might be something…
May 7, 2020
Hallmarks of Successful Training 4
CONSISTENCY AND PROGRESSION “The hallmarks of successful training are consistency and progression”. We use those two words often! Sometimes people…
May 7, 2020
STRENGTH & MUSCLE NUTRITION TIPS 2
Hi . Below is some strength and muscle nutrition information. If you have any questions please email me. Consistency and…
May 7, 2020
THE IMPORTANCE OF STRETCHING 3
“Long term, chronic, postural difficulties are often set in the soft tissue in such a way that re-setting the bones…
May 7, 2020
Laws of Health & Fitness Success 2
1. GOAL FOCUS – Have AND maintain a vision of what you want to achieve. Decide on what your dream…
May 7, 2020
Metabolism – 10 ways to boost Metabolism
Hi – here’s some great tips to boost metabolism and fat loss http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_wlw_052612 “Progress is impossible without change and those…
September 25, 2019
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