Nutrition tracking 2

Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website – myfitnesspal to help make it easy to review your nutrition

If you don’t have access to a calorie tracker – please reply to this email with your eating/drinking habits recorded for at least two days – preferably four including one day on the weekend. It is really important that we get your nutrition supportive of your goals so recording your current habits is the first step.

Email your records back to me and then we can help you with it.

PS It doesn’t have to be measured or anything – just use this guide

Day =
Meal 1 = time =
Meal 2 = time =
Meal 3 = time =
Meal 4 = time =
Meal 5 = time =
Meal 6 = time =

For example
Day = Monday 19/5/2011
Meal 1 = oats and A2 milk, 500ml water, time = 6am
Meal 2 = apple & yoghurt, time = 9am
Meal 3 = cup of green tea, time = 10.30am
Meal 4 = roast beef & veges time, 500ml water = 1pm
Meal 5 = mixed nuts, 500ml water time = 4pm
Meal 6 = chicken & salad time, cup of green tea = 7pm

“From sacrifice, bliss”

Next step in the 12 week process = The hallmarks of successful training

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