Nutrition tracking 2

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Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website – myfitnesspal to help make it easy to review your nutrition
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If you don’t have access to a calorie tracker – please reply to this email with your eating/drinking habits recorded for at least two days – preferably four including one day on the weekend. It is really important that we get your nutrition supportive of your goals so recording your current habits is the first step.
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<p>Email your records back to me and then we can help you with it.
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<p>PS It doesn’t have to be measured or anything – just use this guide
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<p>Day =
<p>Meal 1 = time =
<p>Meal 2 = time =
<p>Meal 3 = time =
<p>Meal 4 = time =
<p>Meal 5 = time =
<p>Meal 6 = time =
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<p>For example
<p>Day = Monday 19/5/2011
<p>Meal 1 = oats and A2 milk, 500ml water, time = 6am
<p>Meal 2 = apple & yoghurt, time = 9am
<p>Meal 3 = cup of green tea, time = 10.30am
<p>Meal 4 = roast beef & veges time, 500ml water = 1pm
<p>Meal 5 = mixed nuts, 500ml water time = 4pm
<p>Meal 6 = chicken & salad time, cup of green tea = 7pm
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<p>”From sacrifice, bliss”
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