Hi . Here is a prompt to make a nutrition diary. We highly recommend the calorie tracking app or website – myfitnesspal to help make it easy to review your nutrition
If you don’t have access to a calorie tracker – please reply to this email with your eating/drinking habits recorded for at least two days – preferably four including one day on the weekend. It is really important that we get your nutrition supportive of your goals so recording your current habits is the first step.
Email your records back to me and then we can help you with it.
PS It doesn’t have to be measured or anything – just use this guide
Meal 1 = time =
Meal 2 = time =
Meal 3 = time =
Meal 4 = time =
Meal 5 = time =
Meal 6 = time =
Day = Monday 19/5/2011
Meal 1 = oats and A2 milk, 500ml water, time = 6am
Meal 2 = apple & yoghurt, time = 9am
Meal 3 = cup of green tea, time = 10.30am
Meal 4 = roast beef & veges time, 500ml water = 1pm
Meal 5 = mixed nuts, 500ml water time = 4pm
Meal 6 = chicken & salad time, cup of green tea = 7pm
“From sacrifice, bliss”
Next step in the 12 week process = The hallmarks of successful training
Our bella vista, personal trainers take a lifestyle to approach to helping our clients enjoy better health and fitness. With over 25 years of personal training experience in the hills district we are some of the most experienced personal trainers in our industry and have helped numerous people look, feel and function better for sports and life!
We have trained international level athletes and 70 year old nannas and know that a scientific approach to training can be tailored for anyone wanting to improve any aspect of their health and fitness.
We do not promote quick fix strategies or products and encourage our clients to take a holistic – long term approach to achieving their goals. This means looking at exercise, nutrition, motivation and lifestyle change.
Too many people get sucked into the empty promises of “quick fix” products and programs in the fitness industry. We promote good health, fitness and lifestyle and have attained amazing results in doing so.
We are helping people in bella vista, baulkham hills, norwest, caste hill, glenhaven, glenwood, kellyville, kellyville ridge, the ponds, beaumont hills, kings park, schofields, kenthurst, dural, rouse hill, annangrove, galston and even have clients coming form outside the hills district and Sydney to our Lexington Road service.