Stretch & Yoga – Floor Chest, shoulder, neck stretch
Click the link below for a floor chest, shoulder and neck stretch sequence floor chest shoulder neck stretch pdf Click…
April 16, 2018
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Stretch – Yoga – standing chest, shoulder, neck stretch sequence
Click the link below for a standing chest, shoulder and neck stretch sequence Chest shoulder neck standing stretch For more…
April 16, 2018
Back pain, Streching, Yoga – Alex McCracken
For progress in back pain, stretching and yoga a big congratulations to our member of the month Alex McCracken. Alex…
February 19, 2018
6-4-10 breathing
The benefits of breathing are obvious right? We need oxygen to survive. So it makes sense that getting a better…
February 13, 2018
Ryoga – yoga stretch – pdf
Click the link below for a nice Ryoga – yoga stretch sequence ryoga Ryoga is focus’ own unique brand of…
November 21, 2017
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