Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness
Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…
22/01/2025
holistic health
Categories
Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman
Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…
17/12/2024
“You Are the Placebo” – book review in relation to your health and fitness
In “You Are the Placebo”, Dr. Joe Dispenza presents a transformative perspective on the power of the mind over the…
19/08/2024
Chek elbow tendinitis Focus
Click herePersonal Training Injury Management Great advice for dealing with tendinitis of the elbow often includes a holistic approach focusing…
31/07/2024
Hydration Focus – holistic health and wellness
hydration Focus – health tips for better health & wellness This list emphasizes the importance of proper hydration for maintaining…
31/07/2024
Thinking focus – improve negative thought patterns
Thinking focus – improve negative thought patterns Here are some great recommendations to improve “stinking thinking” (negative thought patterns): 1….
30/07/2024
Holistic health foundation principles
Health foundations – six holistic health foundation principles These foundational principles of health focus on holistic wellness, emphasizing a balanced…
30/07/2024
11 strategies to help reduce high blood pressure
Here is a list of effective strategies to reduce blood pressure from a holistic health perspective: 1. Maintain a Healthy…
22/07/2024
The Weight of Exercise: Why Being Overweight and Active is Better Than Skinny and Inactive
In a society obsessed with weight, the value of exercise often takes a backseat to the number on the scale….
06/05/2024
The last 4 doctors you’ll ever need
The Four Doctors principle by my favourite holistic health teacher Paul Chek emphasizes a approach to health, recognizing four key…
09/04/2024
Holistic health Recovery from Colds and Flu
Holistic health Recovery from Colds and Flu 1. Rest and Sleep: – Ensure ample rest and quality sleep to allow…
20/07/2023
Resources – Paul Chek Life Survey
If you are struggling with your health – here is a great survey from one of my favorite Authors and…
16/03/2021