Watch the Full Ryoga Playlist
Prefer to binge? Start here and flow through multiple quick sessions:
Neck & Shoulders (Desk Relief & Posture)
Great for desk workers around Norwest, Castle Hill, Bella Vista. Reduce tension, improve posture, and feel lighter before your Personal Training session.
5-Minute Neck & Shoulder Reset
Upper Back & Shoulder Release
Low Back & Hips (Stiffness & Sitting Relief)
Target hip flexors and lumbar spine. Popular with clients from Kellyville, Glenhaven, Baulkham Hills who sit or lift a lot.
Low Back & Hips – Everyday Mobility
Hip & low back relaxer – Quick Relief
Wrist & elbow helper (Chair/Desk Break)
Glutes & Hips
Build hip support to protect your lower back and knees. Great adjunct to strength & conditioning in Norwest, Bella Vista, Kellyville.
Glutes – Activate & Lengthen
Neck stretch Combo
Body Refresh & Reset
Full Body (All-Round Mobility in 5 Minutes)
When time is tight in Castle Hill, Baulkham Hills, do one of these full-body resets to feel better fast.
Upper back from floor
Spinal health – Twist & Move
Mobility & Recovery (Warm-Ups, Cool-Downs, Stress management)
Use these before training, between meetings, or in the evening to down-shift. Ideal for clients across the Hills District.
5-Minute Mobility Reset (Anytime)
Gentle Recovery Flow (Breathe & Unwind)
Why Short Routines Work
- Consistency over intensity: five minutes daily can beat sporadic long sessions.
- Practical for busy people: no gear, minimal space, instant relief.
- Better PT results: complements your Personal Training by improving mobility and recovery between sessions.
Try Ryoga Stretch with Focus Health & Fitness
Train in our boutique studio (max two trainers at a time) — clean, personalised, and effective. If you’re in Norwest, Castle Hill, Bella Vista, Baulkham Hills, Kellyville, or Glenhaven, book a session and we’ll tailor a Ryoga + strength plan for you.
