Ultimate Ryoga Library: 5-Minute Stretch Routines for Busy People in the Hills District
Short, effective Ryoga Stretch routines to loosen tight areas, boost mobility, and support recovery. Curated by Focus Health & Fitness…
11/10/2025
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Family Bike Rides in the Hills District: The Best Places to Explore Together
The Hills District is full of safe, scenic paths that are perfect for family bike rides. Whether you’re looking for…
10/10/2025
Healthy Cafés and Eats in the Hills District
Healthy Cafés and Eats in the Hills District The Hills District is full of amazing cafés—but if you’re looking for…
06/10/2025
Top Outdoor Fitness Spots in the Hills District (Beyond the Gym)
Top Outdoor Fitness Spots in the Hills District (Beyond the Gym) The Hills District is packed with outdoor spaces that…
29/09/2025
The Best Playgrounds and Parks in the Hills District for Active Families
The Best Playgrounds and Parks in the Hills District for Active Families The Hills District is home to some of…
22/09/2025
Intelligent Exercise: Why the Right Program is Like the Right Medicine
Focus Health & Fitness – Personal Training Norwest, Bella Vista, Castle Hill, Hills District When it comes to improving health,…
22/09/2025
School Holiday Fitness Ideas for Kids in the Hills District
The school holidays are a great opportunity to get kids moving, away from screens, and into fun activities that boost…
15/09/2025
True Protein Tips, recipes & info: Delicious, Simple, and Smart Nutrition
Protein is one of the key building blocks for health, recovery, and energy. At Focus Health & Fitness, we recommend…
15/09/2025
The Best Walks in the Hills District: Refresh Your Body and Mind
The Hills District is one of Sydney’s hidden gems for people who love to stay active, connect with nature, and…
10/09/2025
Doctor Movement – Move Well, Live Fully
Doctor Movement – Move Well, Live Fully When we hear the word “movement,” it’s easy to jump straight to structured…
22/07/2025
Doctor Diet – Fuel Your Body, Feed Your Life
Doctor Diet – Fuel Your Body, Feed Your Life When people think of “diet,” they usually picture restriction, calorie counting,…
15/07/2025
Doctor Happiness – Building a Life You Actually Want to Live
Doctor Happiness – Building a Life You Actually Want to Live When most people think about health and fitness, their…
08/07/2025
Doctor Quiet – The Foundation of Recovery and Resilience
Doctor Quiet – The Foundation of Recovery and Resilience In the world of health and fitness, we often focus on…
08/07/2025
Thriving on a Vegetarian Diet: The Essential Role of Amino Acids
At Focus Health & Fitness, we support all dietary choices—from omnivorous to vegetarian and vegan—so long as they’re done with…
20/06/2025
Healing Plantar Fasciitis Naturally with Movement and Care By Ryan Fraser, Focus Health & Fitness
Plantar fasciitis is one of the most common foot conditions, causing pain and discomfort along the bottom of the foot,…
22/01/2025
Book review – Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman
Saving Your Life One Day at a Time: Seven Ways to Survive the Modern World by Dr. Roy Sugarman is…
17/12/2024
How to Enjoy Christmas Without Letting Your Health and Fitness Slide
The Christmas period is a time of celebration, connection, and indulgence – and rightly so! It’s a time to enjoy…
17/12/2024
Staying Healthy and Fit Over Christmas
The festive season is a time of joy, connection, and celebration. But let’s face it—Christmas often comes with its fair…
03/12/2024
Finding the Middle Way in Fitness and Life
Finding the Middle Way in Fitness and Life In both fitness and life, I believe in a principle called the…
12/11/2024
Maximizing Strength and Muscle Gains: Key Principles for Long-Term Success
At Focus Health & Fitness, one of my greatest passions is helping clients achieve their strength and muscle-building goals. As…
23/10/2024